If you're not sure of who to reach out to in your community, some of the contacts below could help. And if you're finding it really difficult to stay alive, we suggest taking a look at the crisis resources –they includes some UK National 24 hour services that are always available. This page is intended as a self-help tool and is not intended as a substitute for professional services.
We hope that you have strength to continue taking steps towards finding help. Please seek help from a crisis service, doctor or mental health service if you are thinking about suicide.
HELP also offers education programmes and is part of a national network to end sexual violence, a national taskforce on sexual abuse and is part of Project Restore – a restorative justice programme.
Address: PO Box 10 345, Dominion Road, Auckland 1446 Phone: – 24 hour crisis line Email: [email protected] Website: and sexual violence crisis and counselling services for people living in the Counties Manukau/South Auckland district – the Bombay Hills to Otahuhu, including Manukau East and Maraetai.
You could try a search on Many Answers while you wait, your answer might be there! Any Questions focuses on supporting the New Zealand curriculum.